Comments on: 7 Natural Ways to Enjoy Perfect Sleep https://www.happysimpleliving.com/7-natural-ways-to-get-a-good-deep-nights-sleep/ Mon, 05 Aug 2024 16:01:13 +0000 hourly 1 By: Eliza Cross https://www.happysimpleliving.com/7-natural-ways-to-get-a-good-deep-nights-sleep/comment-page-1/#comment-38615 Sun, 23 Dec 2012 15:57:50 +0000 https://www.happysimpleliving.com/?p=1878#comment-38615 Thanks so much for sharing your tips, Dan – what great ideas! I’m going to try and remember to be deliberate about getting outside this month, and I like your suggestion to eat protein early in the day.
E.

]]> By: Dan Garner https://www.happysimpleliving.com/7-natural-ways-to-get-a-good-deep-nights-sleep/comment-page-1/#comment-38610 Sun, 23 Dec 2012 15:00:09 +0000 https://www.happysimpleliving.com/?p=1878#comment-38610 Great list. I do most of them, but I’ve never tried writing out my thoughts, worries, or concerns to empty my mind. Nice idea.

A few other tips that I find useful:
Eat most of your protein early in the day and most of your carbs and starches in the evening. Protein is energizing, carbs are relaxing.
Spend a few minutes in the sunshine every day. Keeps your circadian rhythm in sync.

Dan @ ZenPresence

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