{"id":1976,"date":"2023-03-27T15:15:38","date_gmt":"2023-03-27T21:15:38","guid":{"rendered":"https:\/\/www.happysimpleliving.com\/?p=1976"},"modified":"2024-06-08T18:35:09","modified_gmt":"2024-06-09T00:35:09","slug":"the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic","status":"publish","type":"post","link":"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/","title":{"rendered":"The Clean Fifteen – Fruits and Vegetables You Don’t Have to Buy Organic"},"content":{"rendered":"\n

Organic produce can be pricey, but luckily there’s a list of fruits and vegetables known as the “Clean Fifteen<\/strong>” that are all low in pesticides and safe to buy non-organic. <\/p>\n\n\n\n

So, what exactly is the Clean Fifteen<\/a>? It’s a list of 15 fruits and vegetables that have been tested and found to have the lowest levels of pesticides when grown conventionally. This means you can buy them nonorganic and not have to worry about ingesting harmful chemicals. <\/p>\n\n\n\n

The list is put together each year by the Environmental Working Group<\/a> (EWG), a nonprofit organization that advocates for healthier living and a cleaner environment.<\/p>\n\n\n\n

\"A<\/a><\/figure>\n\n\n\n

Since I wrote about the “Dirty Dozen<\/a>“—the 12 fruits and veggies named by the EWG as having the heaviest pesticide loads each year, I was curious about whether certain produce types typically have lighter pesticide residues. <\/p>\n\n\n\n

Indeed, the Environmental Working Group also publishes their “Clean Fifteen” annually, listing the safest conventionally-grown crops to consume from the standpoint of pesticide contamination.<\/p>\n\n\n\n

Some of the items on the Clean Fifteen list might surprise you. For example, did you know that sweet corn and carrots are among the safest conventionally grown crops in terms of pesticides? More of our favorites on the list include honeydew melons (many grown right here in our home state of Colorado!), avocados and asparagus. <\/p>\n\n\n\n

By knowing which fruits and vegetables are safe to buy non-organic, we can save money while still eating healthy<\/a>. <\/p>\n\n\n\n

Here’s a recap of the list: <\/p>\n\n\n\n

The Clean Fifteen for 2024<\/h2>\n\n\n\n
    \n
  1. Sweet corn<\/li>\n\n\n\n
  2. Avocados<\/li>\n\n\n\n
  3. Pineapple<\/li>\n\n\n\n
  4. Onions<\/li>\n\n\n\n
  5. Papaya<\/li>\n\n\n\n
  6. Sweet peas (frozen)<\/li>\n\n\n\n
  7. Asparagus<\/li>\n\n\n\n
  8. Honeydew melon<\/li>\n\n\n\n
  9. Kiwi<\/li>\n\n\n\n
  10. Cabbage<\/li>\n\n\n\n
  11. Watermelon<\/li>\n\n\n\n
  12. Mushrooms<\/li>\n\n\n\n
  13. Mango<\/li>\n\n\n\n
  14. Sweet potatoes<\/li>\n\n\n\n
  15. Carrots<\/li>\n<\/ol>\n\n\n\n

    How about you? Do you take pesticide levels into consideration when you’re shopping for fresh produce at the grocery store or market? Were you surprised by any of the winners on this list? Drop a comment below.<\/p>\n\n\n\n

    P.S. I still think the best produce of all includes the herbs, fruits and veggies we grow in our own home gardens! <\/p>\n\n\n\n

    This post was originally published on March 24, 2013 and updated on June 8, 2024.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-green-living","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"\nThe Clean Fifteen - Fruits and Vegetables You Don't Have to Buy Organic - Happy Simple Living<\/title>\n<meta name=\"description\" content=\"A recap of the Clean Fifteen food list created by the Environmental Working Group of fruits and vegetables with the lowest pesticide levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The "Clean Fifteen"\" \/>\n<meta property=\"og:description\" content=\"Learn about the 15 fruits and veggies with the lowest pesticide levels, according to the Environmental Working Group.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Simple Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappySimpleLiving\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T21:15:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-09T00:35:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2013\/03\/clean-fifteen-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eliza Cross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The "Clean Fifteen"\" \/>\n<meta name=\"twitter:description\" content=\"Learn about the 15 fruits and veggies with the lowest pesticide levels, according to the Environmental Working Group.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2013\/03\/clean-fifteen-fb.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:site\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliza Cross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/\"},\"author\":{\"name\":\"Eliza Cross\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4\"},\"headline\":\"The Clean Fifteen – Fruits and Vegetables You Don’t Have to Buy Organic\",\"datePublished\":\"2023-03-27T21:15:38+00:00\",\"dateModified\":\"2024-06-09T00:35:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/\"},\"wordCount\":355,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2013\/03\/clean-fifteen-list-2023.jpg\",\"articleSection\":[\"Green Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/\",\"url\":\"https:\/\/www.happysimpleliving.com\/the-clean-fifteen-fruits-and-vegetables-you-dont-have-to-buy-organic\/\",\"name\":\"The Clean Fifteen - 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