{"id":2411,"date":"2023-03-02T19:03:39","date_gmt":"2023-03-03T02:03:39","guid":{"rendered":"https:\/\/www.happysimpleliving.com\/?p=2411"},"modified":"2023-03-02T19:03:41","modified_gmt":"2023-03-03T02:03:41","slug":"homemade-saline-solution-recipe","status":"publish","type":"post","link":"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/","title":{"rendered":"Homemade Saline Solution Recipe"},"content":{"rendered":"\n<p>With this <strong>homemade saline solution recipe<\/strong>, you can make your own soothing nasal wash to help your nose during allergy and cold season.<\/p>\n\n\n\n<p>You&rsquo;ll save money, and avoid unnecessary chemicals by using pure ingredients in your own kitchen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution.jpg\" alt=\"A small green pitcher, dish of salt, dish of baking soda and nasal wash bulb.\" class=\"wp-image-4764\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution.jpg 1200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution-300x300.jpg 300w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution-1024x1024.jpg 1024w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution-150x150.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution-768x768.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution-500x500.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution.jpg\"><\/a><\/figure>\n\n\n\n<p>A simple homemade nasal wash can be a terrific remedy for stuffy noses due to colds or allergies, and I like making it in small batches so it&rsquo;s always fresh. It costs pennies, and best of all, you can warm it a little before using it so your nose feels like it&rsquo;s going to the spa.<\/p>\n\n\n\n<p>I&rsquo;ve tried a number of recipes, and we find this combination is just right&mdash;strong enough to be effective, but gentle enough that it doesn&rsquo;t sting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Homemade Saline Solution<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup filtered water, boiled and cooled<\/li>\n\n\n\n<li>1\/2 teaspoon sea salt<\/li>\n\n\n\n<li>tiny pinch (half of a 1\/8 teaspoon measure) baking soda<\/li>\n<\/ul>\n\n\n\n<p>Heat the water so it&rsquo;s just a little warmer than room temperature. This takes about 13 seconds in our microwave, but your time may be different so you&rsquo;ll probably need to experiment. You can also heat the water in a saucepan just until it&rsquo;s comfortably warm.<\/p>\n\n\n\n<p>Stir in the salt and baking soda until completely dissolved. Use the solution in a clean aspirator or neti pot, and discard any that you don&rsquo;t use. Makes 4 ounces.<\/p>\n\n\n\n<p>Here&rsquo;s to un-stuffy noses so we can enjoy all the wonderful scents of spring and summer!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Save for Later<\/h2>\n\n\n\n<p>If you use Pinterest to save and share ideas, here&rsquo;s a handy pin:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-title=\"Homemade Saline Solution for Nose\" data-pin-description=\"Ease your cold and allergy symptoms with this homemade saline solution recipe. A pinch of baking soda is the secret to making saline solution that's gentle and effective. Make your own fresh, warm saline solution and enjoy relief from congestion today. \" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/saline-solution-pin-1.jpg\" alt=\"A bulb syringe, a Neti pot, a bowl of baking soda and a bowl of salt.\" class=\"wp-image-5915\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/saline-solution-pin-1.jpg 1000w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/saline-solution-pin-1-200x300.jpg 200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/saline-solution-pin-1-683x1024.jpg 683w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/saline-solution-pin-1-768x1152.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/saline-solution-pin-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-pin-media=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/saline-solution-pin-1.jpg\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <a title=\"Homemade Saline Solution Recipe\" class=\"read-more\" href=\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/\" aria-label=\"Read more about Homemade Saline Solution Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2023-03-02T19:03:41","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[467,469,466,468],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-simple-living","tag-allergy-relief","tag-hay-fever","tag-nasal-wash","tag-natural-allergy-medicine","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Saline Solution Recipe - Happy Simple Living<\/title>\n<meta name=\"description\" content=\"Make your own simple homemade nasal wash to help relieve stuffy noses and allergy symptoms. This DIY saline solution recipe is always pure and fresh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Saline Solution Recipe - Happy Simple Living\" \/>\n<meta property=\"og:description\" content=\"Make your own simple homemade nasal wash to help relieve stuffy noses and allergy symptoms. This DIY saline solution recipe is always pure and fresh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Simple Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappySimpleLiving\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-03T02:03:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-03T02:03:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eliza Cross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:site\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliza Cross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/\"},\"author\":{\"name\":\"Eliza Cross\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4\"},\"headline\":\"Homemade Saline Solution Recipe\",\"datePublished\":\"2023-03-03T02:03:39+00:00\",\"dateModified\":\"2023-03-03T02:03:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/\"},\"wordCount\":262,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution.jpg\",\"keywords\":[\"allergy relief\",\"hay fever\",\"nasal wash\",\"natural allergy medicine\"],\"articleSection\":[\"Simple Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/\",\"url\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/\",\"name\":\"Homemade Saline Solution Recipe - Happy Simple Living\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/homemade-saline-solution-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/03\/homemade-saline-solution.jpg\",\"datePublished\":\"2023-03-03T02:03:39+00:00\",\"dateModified\":\"2023-03-03T02:03:41+00:00\",\"description\":\"Make your own simple homemade nasal wash to help relieve stuffy noses and allergy symptoms. 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