{"id":2492,"date":"2023-07-02T19:55:28","date_gmt":"2023-07-03T01:55:28","guid":{"rendered":"https:\/\/www.happysimpleliving.com\/?p=2492"},"modified":"2023-08-25T09:13:20","modified_gmt":"2023-08-25T15:13:20","slug":"lets-explore-the-incredible-power-of-fifteen-minutes","status":"publish","type":"post","link":"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/","title":{"rendered":"The Incredible Power of Focusing for 15 Minutes"},"content":{"rendered":"\n<p>I&rsquo;m always amazed at how much I can accomplish when I focus on a task <strong>for 15 minutes<\/strong>. <\/p>\n\n\n\n<p>How about you? Do you have big goals you&rsquo;d love to accomplish? These tips can help you tackle amazing things in small chunks of time. <\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP.jpg\" alt=\"A woman's hand with a pencil on a journal.\" class=\"wp-image-7667\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP.jpg 1200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP-300x300.jpg 300w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP-728x728.jpg 728w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP-150x150.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP-768x768.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP-500x500.jpg 500w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP-96x96.jpg 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP.jpg\"><\/figure>\n\n\n\n<p>&ldquo;I&rsquo;d love to write a book someday, but right now I don&rsquo;t have the time.&rdquo;<\/p>\n\n\n\n<p>Can you relate? When I teach writing classes, I hear this often. <\/p>\n\n\n\n<p>One of my favorite exercises to do with writers is a timed sprint. We set a timer for 15 minutes, and everyone writes as quickly and unconsciously as they can.<\/p>\n\n\n\n<p>When the timer goes off, these writers are often astonished that their average word count comes in at about 400 words. <\/p>\n\n\n\n<p>Then we do the math:&nbsp; if we write just 400 words a day for five days a week, we can write a 60,000-word draft of a novel in about seven months&mdash;and still have weekends off.<\/p>\n\n\n\n<p>I&rsquo;ve learned that doing big things in small chunks of time can be incredibly productive. We can do amazing things by when we <a href=\"https:\/\/www.happysimpleliving.com\/small-steps-consistency-perseveance\/\">take small steps with consistency and perseverance<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fifteen Minutes of Focus for Six Days<\/h2>\n\n\n\n<p>With this in mind, would you like to join me in an experiment in the coming week? <\/p>\n\n\n\n<p>If you&rsquo;re game, let&rsquo;s commit to 15 minutes of one activity for the next six days. We&rsquo;ll start Monday and end Saturday. The only requirement is that we state our intentions below and check in every day for six days after we complete our activity. By Saturday we&rsquo;ll have devoted an hour and a half to something meaningful, and we can share our results.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2012\/01\/JanuaryMoneyDiet8.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2012\/01\/JanuaryMoneyDiet8-300x240.jpg\" alt=\"Creating art at Happy Simple Living\" class=\"wp-image-1607\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2012\/01\/JanuaryMoneyDiet8-300x240.jpg 300w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2012\/01\/JanuaryMoneyDiet8-150x120.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2012\/01\/JanuaryMoneyDiet8-400x320.jpg 400w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2012\/01\/JanuaryMoneyDiet8.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2012\/01\/JanuaryMoneyDiet8.jpg\"><\/a><figcaption class=\"wp-element-caption\">Photo by Stephen A. Wolfe<\/figcaption><\/figure><\/div>\n\n\n<p>Here are 20 ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take photographs<\/li>\n\n\n\n<li>Meditate<\/li>\n\n\n\n<li>Practice <a href=\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\">gratitude<\/a><\/li>\n\n\n\n<li>Exercise<\/li>\n\n\n\n<li>Create a scrapbook page<\/li>\n\n\n\n<li>Pray<\/li>\n\n\n\n<li>Write in a journal<\/li>\n\n\n\n<li>Beautify a space<\/li>\n\n\n\n<li>Learn foreign language words or phrases<\/li>\n\n\n\n<li>Read to a child<\/li>\n\n\n\n<li>Create a drawing<\/li>\n\n\n\n<li>Write a poem<\/li>\n\n\n\n<li>Read a scripture<\/li>\n\n\n\n<li>Write a letter<\/li>\n\n\n\n<li>Take a walk<\/li>\n\n\n\n<li>Reach out to a friend or loved one<\/li>\n\n\n\n<li><a href=\"https:\/\/www.happysimpleliving.com\/a-15-minute-weekend-decluttering-challenge\/\">Declutter<\/a> a shelf<\/li>\n\n\n\n<li>Work in the <a href=\"https:\/\/www.happysimpleliving.com\/15-tips-to-plan-an-amazing-garden\/\">garden<\/a><\/li>\n\n\n\n<li>Write a flash fiction story <\/li>\n\n\n\n<li>Begin your novel<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re &ldquo;in,&rdquo; leave a comment below about what you&rsquo;ll do for 15 minutes a day in the coming week. Then, just reply to your own comment each day you complete the activity.&nbsp; You can just write &ldquo;Done,&rdquo; or tell us more about what you did, or how it&rsquo;s going.<\/p>\n\n\n\n<p>Are you game? I&rsquo;ll get the party started and leave the first comment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <a title=\"The Incredible Power of Focusing for 15 Minutes\" class=\"read-more\" href=\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/\" aria-label=\"Read more about The Incredible Power of Focusing for 15 Minutes\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[272,271],"class_list":["post-2492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-simple-living","tag-goals","tag-time-management","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Incredible Power of Focusing for 15 Minutes - Happy Simple Living<\/title>\n<meta name=\"description\" content=\"Focusing on a single activity for 15 minutes can yield big results. Explore ideas and commit to doing a project daily in the coming week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Incredible Power of Focusing for 15 Minutes - Happy Simple Living\" \/>\n<meta property=\"og:description\" content=\"Focusing on a single activity for 15 minutes can yield big results. Explore ideas and commit to doing a project daily in the coming week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Simple Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappySimpleLiving\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T01:55:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-25T15:13:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eliza Cross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:site\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliza Cross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/\"},\"author\":{\"name\":\"Eliza Cross\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4\"},\"headline\":\"The Incredible Power of Focusing for 15 Minutes\",\"datePublished\":\"2023-07-03T01:55:28+00:00\",\"dateModified\":\"2023-08-25T15:13:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/\"},\"wordCount\":428,\"commentCount\":47,\"publisher\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP.jpg\",\"keywords\":[\"goals\",\"time management\"],\"articleSection\":[\"Simple Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/\",\"url\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/\",\"name\":\"The Incredible Power of Focusing for 15 Minutes - Happy Simple Living\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/lets-explore-the-incredible-power-of-fifteen-minutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/08\/focus-15-minutes-DP.jpg\",\"datePublished\":\"2023-07-03T01:55:28+00:00\",\"dateModified\":\"2023-08-25T15:13:20+00:00\",\"description\":\"Focusing on a single activity for 15 minutes can yield big results. 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