{"id":2573,"date":"2023-07-14T18:43:43","date_gmt":"2023-07-15T00:43:43","guid":{"rendered":"https:\/\/www.happysimpleliving.com\/?p=2573"},"modified":"2023-07-29T19:38:13","modified_gmt":"2023-07-30T01:38:13","slug":"a-gratitude-journal-exercise-you-might-enjoy","status":"publish","type":"post","link":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/","title":{"rendered":"Gratitude Journal Examples, Ideas and Writing Prompts"},"content":{"rendered":"\n<p>If you&rsquo;re thinking about starting a gratitude journal, here are some ideas, writing prompts, and <strong>gratitude journal examples<\/strong> for inspiration. <\/p>\n\n\n\n<p>Writing in a journal about the things for which we&rsquo;re grateful is a great way to keep track of all the good things in our lives, and as you&rsquo;ll read below, the practice can even have health and relationship benefits.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg\" alt=\"A woman writing in a gratitude journal\" class=\"wp-image-7168\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg 1200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal-300x300.jpg 300w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal-1024x1024.jpg 1024w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal-150x150.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal-768x768.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal-500x500.jpg 500w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal-96x96.jpg 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg\"><\/a><\/figure>\n\n\n\n<p><em>This post may contain affiliate links. Please read our&nbsp;<a href=\"https:\/\/www.happysimpleliving.com\/privacy-policy\/\">disclosure policy.<\/a><\/em><\/p>\n\n\n\n<p>A few years ago, I started writing in a gratitude journal that someone gave me as a gift. <\/p>\n\n\n\n<p>In the beginning, I simply tried to write five things each morning for which I was grateful. The practice encouraged me to look back on the past 24 hours and recall all the good aspects of the day. <\/p>\n\n\n\n<p>I also discovered I was more aware of special moments and simple blessings as they occurred throughout the day. <\/p>\n\n\n\n<p>I soon filled the little book, and began another. Now I keep the journal by the chair where I sit each morning to have quiet time and drink my coffee, and write it in often.<\/p>\n\n\n\n<p>You can purchase a special <a href=\"https:\/\/amzn.to\/3Dav0GJ\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">gratitude journal<\/a>, or simply write in a <a href=\"https:\/\/www.happysimpleliving.com\/cheap-notebook\/\">cheap notebook<\/a>; it&rsquo;s totally up to you. The process is probably more important than the book, right? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12 Writing Examples of What to Write in a Gratitude Journal <\/h2>\n\n\n\n<p>The ancient Chinese philosopher Lao-Tzu wrote:<\/p>\n\n\n\n<p>&ldquo;Be content with what you have;<\/p>\n\n\n\n<p>rejoice in the way things are.<\/p>\n\n\n\n<p>When you realize there is nothing lacking<\/p>\n\n\n\n<p>the whole world belongs to you.&rdquo;<\/p>\n\n\n\n<p>Here are some prompts of things you could write about in your gratitude journal:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A supportive friend or family member who has been there for you.<\/li>\n\n\n\n<li>A memorable experience or event that brought you joy or happiness.<\/li>\n\n\n\n<li>Something you learned that was meaningful or helpful.<\/li>\n\n\n\n<li>The beauty of nature, such as a stunning sunset or a blooming flower.<\/li>\n\n\n\n<li>A personal accomplishment or achievement you feel good about.<\/li>\n\n\n\n<li>A delicious meal with friends, or a favorite food that brought you comfort and pleasure.<\/li>\n\n\n\n<li>A kind gesture or act of kindness that someone did for you.<\/li>\n\n\n\n<li>A skill or talent you possess that brings you joy or allows you to help others.<\/li>\n\n\n\n<li>A favorite book, movie, or piece of art that has inspired or influenced you.<\/li>\n\n\n\n<li>The opportunity to learn and grow, whether through education, experiences, or challenges.<\/li>\n\n\n\n<li>Your personal heroes and people you admire who make a difference.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/www.happysimpleliving.com\/13-simple-ways-to-add-a-little-more-peace-to-your-day\/\">peaceful moment or a place where you feel calm<\/a> and at ease.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The Health Benefits of Counting Your Blessings<\/h2>\n\n\n\n<p>Writing about the things for which we&rsquo;re grateful might be good for us in a multitude of ways. <\/p>\n\n\n\n<p><a href=\"https:\/\/greatergood.berkeley.edu\/pdfs\/GratitudePDFs\/2Wood-GratitudeWell-BeingReview.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Recent studies<\/a> have found that focusing on the positive things in life can help reduce stress, improve sleep and even be good for our personal relationships. <\/p>\n\n\n\n<p>I know I can get stressed when I&rsquo;m feeling critical and focused on things that aren&rsquo;t happening according to my expectations. <\/p>\n\n\n\n<p>What I&rsquo;ve noticed is that when I make an effort to see my life through the eyes of a grateful heart, I&rsquo;m more accepting and content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Do You Hear?<\/h2>\n\n\n\n<p>Another gratitude journal example is to focus on one of your senses: sight, smell, touch, sound or taste.<br><br>This week, for some reason I&rsquo;ve been especially aware of the sweet sounds around me. On Tuesday morning I wrote:<\/p>\n\n\n\n<p>&ldquo;I am grateful for the sounds that add so much richness to our world. While I was waking up this morning I heard a distant train, which always reminds me of our dad. A brief rain shower moved through at 5:30, with just the softest drum of raindrops on the roof. Just outside the living room window right now, crickets are calling their low, soothing refrain.&rdquo;<\/p>\n\n\n\n<p>Today I&rsquo;m sitting at the kitchen table writing this post, and two gangs of birds have just started some sort of skirmish in the neighbor&rsquo;s maple trees. With my heightened awareness of sounds this week, I have to pause and take in the drama. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies.jpg\" alt=\"magpies squawking.\" class=\"wp-image-7169\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies.jpg 1200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies-300x300.jpg 300w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies-1024x1024.jpg 1024w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies-150x150.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies-768x768.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies-500x500.jpg 500w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies-96x96.jpg 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/magpies.jpg\"><\/a><\/figure>\n\n\n\n<p>The magpies appear to be moving in on the bluejays&rsquo; turf, but I&rsquo;m not sure. It&rsquo;s a noisy, glorious commotion, and this is what I wrote in my journal: <\/p>\n\n\n\n<p>&ldquo;Thank you for all of the birds. I am so glad we have so many beautiful birds in our trees&mdash;both the small, quiet ones and the big, squawky ones.&rdquo;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How About You?<\/h2>\n\n\n\n<p>Do you write in a gratitude journal? If so, perhaps you&rsquo;d like to try focusing on sounds for a week. <\/p>\n\n\n\n<p>Or would you like to start a practice of writing thankful thoughts? Maybe you have your own way of finding contentment in the sweet, simple moments of daily life. <\/p>\n\n\n\n<p>Poet Kahil Gibran wrote:<\/p>\n\n\n\n<p>&ldquo;Wake at dawn with winged heart and<\/p>\n\n\n\n<p>give thanks for another day of loving.&rdquo;<\/p>\n\n\n\n<p>As always, I&rsquo;d love to hear your comments.<\/p>\n\n\n\n<p>P.S. If you use Pinterest to save and share ideas, here&rsquo;s a handy pin: <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-title=\"How to Start a Gratitude Journal\" data-pin-description=\"How to start a gratitude journal, including writing prompts, ideas, exercises and examples. Learn about the health benefits of counting our blessings, and start your gratitude journal today! \" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1.jpg\" alt=\"A woman writing in a gratitude journal.\" class=\"wp-image-7170\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1.jpg 1000w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1-200x300.jpg 200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1-683x1024.jpg 683w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1-768x1152.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-pin-media=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-pin-1.jpg\"><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <a title=\"Gratitude Journal Examples, Ideas and Writing Prompts\" class=\"read-more\" href=\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\" aria-label=\"Read more about Gratitude Journal Examples, Ideas and Writing Prompts\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-simple-living","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratitude Journal Examples, Ideas and Writing Prompts - Happy Simple Living<\/title>\n<meta name=\"description\" content=\"Learn about writing in a gratitude journal, including examples, prompts and 12 ideas to help you get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Start a Gratitude Journal\" \/>\n<meta property=\"og:description\" content=\"How to start a gratitude journal, including writing prompts, ideas, exercises and examples. Learn about the health benefits of counting your blessings, and start your gratitude journal today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Simple Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappySimpleLiving\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-15T00:43:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-30T01:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eliza Cross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to Start a Gratitude Journal\" \/>\n<meta name=\"twitter:description\" content=\"How to start a gratitude journal, including writing prompts, ideas, exercises and examples. Learn about the health benefits of counting your blessings, and start your gratitude journal today!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-FB.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:site\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliza Cross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\"},\"author\":{\"name\":\"Eliza Cross\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4\"},\"headline\":\"Gratitude Journal Examples, Ideas and Writing Prompts\",\"datePublished\":\"2023-07-15T00:43:43+00:00\",\"dateModified\":\"2023-07-30T01:38:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\"},\"wordCount\":836,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg\",\"articleSection\":[\"Simple Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\",\"url\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\",\"name\":\"Gratitude Journal Examples, Ideas and Writing Prompts - Happy Simple Living\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg\",\"datePublished\":\"2023-07-15T00:43:43+00:00\",\"dateModified\":\"2023-07-30T01:38:13+00:00\",\"description\":\"Learn about writing in a gratitude journal, including examples, prompts and 12 ideas to help you get started.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage\",\"url\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg\",\"contentUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"A woman writing in a gratitude journal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happysimpleliving.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple Living\",\"item\":\"https:\/\/www.happysimpleliving.com\/category\/simple-living\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gratitude Journal Examples, Ideas and Writing Prompts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#website\",\"url\":\"https:\/\/www.happysimpleliving.com\/\",\"name\":\"Happy Simple Living\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happysimpleliving.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#organization\",\"name\":\"Happy Simple Living\",\"url\":\"https:\/\/www.happysimpleliving.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2025\/04\/logo.jpg\",\"contentUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2025\/04\/logo.jpg\",\"width\":460,\"height\":148,\"caption\":\"Happy Simple Living\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HappySimpleLiving\",\"https:\/\/twitter.com\/happysimplelivn\",\"https:\/\/www.instagram.com\/happy_simpleliving\/\",\"https:\/\/www.pinterest.com\/happy_simple_living\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4\",\"name\":\"Eliza Cross\",\"description\":\"Eliza Cross is the creator of Happy Simple Living, where she shares ideas to help busy people simplify cooking, gardening, holidays, home, and money. She is also the award-winning author of 17 cookbooks, including Small Bites and 101 Things To Do With Bacon.\",\"sameAs\":[\"https:\/\/www.happysimpleliving.com\/about\/\",\"https:\/\/www.instagram.com\/happy_simpleliving\/\",\"https:\/\/www.pinterest.com\/happy_simple_living\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gratitude Journal Examples, Ideas and Writing Prompts - Happy Simple Living","description":"Learn about writing in a gratitude journal, including examples, prompts and 12 ideas to help you get started.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/","og_locale":"en_US","og_type":"article","og_title":"How to Start a Gratitude Journal","og_description":"How to start a gratitude journal, including writing prompts, ideas, exercises and examples. Learn about the health benefits of counting your blessings, and start your gratitude journal today!","og_url":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/","og_site_name":"Happy Simple Living","article_publisher":"https:\/\/www.facebook.com\/HappySimpleLiving","article_published_time":"2023-07-15T00:43:43+00:00","article_modified_time":"2023-07-30T01:38:13+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-FB.jpg","type":"image\/jpeg"}],"author":"Eliza Cross","twitter_card":"summary_large_image","twitter_title":"How to Start a Gratitude Journal","twitter_description":"How to start a gratitude journal, including writing prompts, ideas, exercises and examples. Learn about the health benefits of counting your blessings, and start your gratitude journal today!","twitter_image":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/Gratitude-Journal-FB.jpg","twitter_creator":"@happysimplelivn","twitter_site":"@happysimplelivn","twitter_misc":{"Written by":"Eliza Cross","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#article","isPartOf":{"@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/"},"author":{"name":"Eliza Cross","@id":"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4"},"headline":"Gratitude Journal Examples, Ideas and Writing Prompts","datePublished":"2023-07-15T00:43:43+00:00","dateModified":"2023-07-30T01:38:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/"},"wordCount":836,"commentCount":12,"publisher":{"@id":"https:\/\/www.happysimpleliving.com\/#organization"},"image":{"@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg","articleSection":["Simple Living"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/","url":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/","name":"Gratitude Journal Examples, Ideas and Writing Prompts - Happy Simple Living","isPartOf":{"@id":"https:\/\/www.happysimpleliving.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage"},"image":{"@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg","datePublished":"2023-07-15T00:43:43+00:00","dateModified":"2023-07-30T01:38:13+00:00","description":"Learn about writing in a gratitude journal, including examples, prompts and 12 ideas to help you get started.","breadcrumb":{"@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#primaryimage","url":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg","contentUrl":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal.jpg","width":1200,"height":1200,"caption":"A woman writing in a gratitude journal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happysimpleliving.com\/"},{"@type":"ListItem","position":2,"name":"Simple Living","item":"https:\/\/www.happysimpleliving.com\/category\/simple-living\/"},{"@type":"ListItem","position":3,"name":"Gratitude Journal Examples, Ideas and Writing Prompts"}]},{"@type":"WebSite","@id":"https:\/\/www.happysimpleliving.com\/#website","url":"https:\/\/www.happysimpleliving.com\/","name":"Happy Simple Living","description":"","publisher":{"@id":"https:\/\/www.happysimpleliving.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happysimpleliving.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happysimpleliving.com\/#organization","name":"Happy Simple Living","url":"https:\/\/www.happysimpleliving.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happysimpleliving.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2025\/04\/logo.jpg","contentUrl":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2025\/04\/logo.jpg","width":460,"height":148,"caption":"Happy Simple Living"},"image":{"@id":"https:\/\/www.happysimpleliving.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HappySimpleLiving","https:\/\/twitter.com\/happysimplelivn","https:\/\/www.instagram.com\/happy_simpleliving\/","https:\/\/www.pinterest.com\/happy_simple_living\/"]},{"@type":"Person","@id":"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4","name":"Eliza Cross","description":"Eliza Cross is the creator of Happy Simple Living, where she shares ideas to help busy people simplify cooking, gardening, holidays, home, and money. She is also the award-winning author of 17 cookbooks, including Small Bites and 101 Things To Do With Bacon.","sameAs":["https:\/\/www.happysimpleliving.com\/about\/","https:\/\/www.instagram.com\/happy_simpleliving\/","https:\/\/www.pinterest.com\/happy_simple_living\/"]}]}},"mv":{"thumbnail_id":7168,"thumbnail_uri":"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2014\/09\/gratitude-journal-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/comments?post=2573"}],"version-history":[{"count":3,"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":7361,"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/posts\/2573\/revisions\/7361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/media\/7168"}],"wp:attachment":[{"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/media?parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/categories?post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happysimpleliving.com\/wp-json\/wp\/v2\/tags?post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}